1. Garden of Life Dr. Formulated Probiotics for Women, Once Daily Women’s Probiotics 50 Billion CFU Guaranteed and Prebiotic Fiber, Shelf Stable One a Day Probiotic No Gluten Dairy or Soy, 30 Capsules

  • DIGESTION SUPPORT: This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
  • PROBIOTICS FOR WOMEN: Specially formulated probiotic for women’s specific health needs contains L. reuteri and L. fermentum for vaginal health
  • IMMUNE SUPPORT: This dietary supplement has 50 billion CFU and 16 probiotics for immune system health
  • SHELF STABLE PROBIOTICS: This 50 billion probiotics supplement comes in 30 one daily capsules; no refrigeration required
  • GLUTEN FREE PROBIOTIC: Our digestive supplement is Non-GMO Project Verified, NSF Certified Gluten-Free, dairy free, soy free and vegetarian

2. 15-Minute HIIT 1.0 Workout

3. Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

4. FITSO Best Fitness App for Running, Weight Loss & Workouts

  • GPS tracking
  • Calorie Counter
  • How-to Workout Videos
  • Personal Human Trainer & Dietitian
  • Free Running & Workout Plans

5. Total Body Toning Workout with Focus on the Lower Body

6. Running and Workout with Rock

7. Women’s Health 28 Day Fat Torch with Hannah Eden: Flatten Your Belly, Sculpt Your Legs, Tone Your Arms (DVD)

  • Your fastest way to an unbelievable body, The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else.
  • The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!
  • Created by Women’s Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!
  • 5 workouts on 28 Day Fat Torch DVD. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

8. Apple TV

  • Easily find your already purchased or rented titles in the Library tab. Browse by recently added, genres, and more.
  • Watch new exclusive Apple Originals every month on Apple TV+, like The Morning Show, See, Dickinson, For All Mankind, The Elephant Queen, Helpsters, Ghostwriter, Servant, and more.
  • Access channels that you’ve subscribed to and share them with your family. Channels play in the Apple TV app ad-free, online or off with no additional apps, accounts, or passwords needed.
  • Browse new release movies or explore the catalog of over 100,000 movies and shows, including the largest catalog of 4K HDR movies.
  • Watch Now also includes Up Next, which helps you quickly find and watch your favorites, plus resume what you’re watching from the moment you left off, across all your devices.

9. Fitbit Charge 4 Fitness and Activity Tracker with Built-in GPS, Heart Rate, Sleep & Swim Tracking, Rosewood/Rosewood, One Size (S &L Bands Included)

  • Use built-in GPS to see your pace and distance on screen during outdoor runs, rides, hikes and more and see a workout intensity map in the app that shows your heart rate changes along your route
  • With Active Zone Minutes, feel a buzz when you reach your target heart rate zones during exercise, and celebrate when you earn extra minutes outside of exercise
  • Use 24×7 heart rate to track resting heart rate & better measure calorie burn. Syncing to mobile devices requires Bluetooth LE and internet connection. Syncs with Mac OS X 12.2 and up, iPhone 5S and later, iPad 5 gen. and later, Android 7.0 and later
  • See your SpO2 nightly average and range on wrist, and view trends over the past week in the Fitbit app (SpO2 is not available in all markets. The SpO2 feature is not intended to diagnose or treat any medical condition or for any other medical purpose)
  • Track your skin temperature each night to see how it varies from your personal baseline (Not available in all markets. Only available in the Fitbit app and only displays variation. Not intended for medical purposes)
  • Track workouts in real-time with 20 plus goal-based exercise modes. It’s also swimproof and water resistant to 50 Meters, so you can track swims, wear in the shower and more
  • Multi-day battery lasts up to 7 days and up to 5 hours when using built-in GPS (varies with use & other factors). Track sleep stages & review your in-app Sleep Score for an easy way to see how well you slept

10. Louise Parker: The 6 Week Programme: The 6-Week Programme

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